YIELDING INTO WHAT IS - a somatic masterclass

Saturday, February 27th at 10:00 am - 12:30 pm CET (Central European Time) on Zoom

“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.”   Lao Tzu

In this extended somatic practice, we will look at our own habits of gripping or deflating in response to stimulus.  Moving through the layers of our body known as Koshas or sheaths in the Vedic tradition, we look at our own habitual patterns of hardening or giving up in our physical body, our mind-body, our emotional body, and how finding a harmonious balance known as Yield can lead us to effortless effort in our lives. 

In this 2.5 hour exploration, we will use pranayama, meditation, movement and self-reflection to rediscover the effortless effort known as the somatic practice of Yield.

9:00 am - 11:30 am London
10:00 am - 12:30 pm Berlin
11:00 am - 1:30 pm Athens
8:00 pm - 10:30 pm Melbourne

Click here to see your corresponding time zone

Class will be recorded and available for 72h. You will receive a link to the recording 3 hours after the class has finished.

***Important***

After purchase, in addition to your receipt, you will receive a second email within the hour with your access link to the live event. Please check your Spam folder and save your access email!

If you don’t receive an email with your access link within the hour of signing up, please contact us at info@tarajudelle.com

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