200 HOUR FOUNDATIONAL TEACHER TRAINING
Get your RYT200 Certification
200 HOUR EMBODIED FLOW YOGA & SOMATICS TRAINING
For anyone longing to embark on the journey back to their essential Self.
A 200h Yoga & Somatics Training is an immersive entry point into the landscape of yoga, and for those who endeavor to facilitate yoga, it is a necessary threshold to enter the seat of the teacher.
Not all trainings are equal, just as not all schools are the same. Embodied Flow™ was created as an innovative response to traditional hatha yoga. Embodied Flow was the first school to bring the Somatic landscape of Body-Mind Centering ®, the non-dual technology and wisdom of Tantra, and the discovery of free movement into the container of yoga. Since then the system has blossomed as a movement that has inspired change in the methodology of yoga in over 40 countries. Using yoga as a springboard, Embodied Flow practice incorporates more interoception, curiosity, and self-autonomy in order to facilitate more safety, creativity, freedom, and fluidity in practitioners.
The Embodied Flow™ 200 hour training
The Embodied Flow™ 200 hour training aims to comprehensively immerse its students into the deepest offerings of yoga, using somatic movement, non-dual tantric philosophy, meditation, asana, pranayama, and self-inquiry. Our aim, as a school of yoga and embodiment, is to create a laboratory for curiosity, offering pathways to Self liberation. We believe that learning to facilitate yoga or to facilitate others in human-facing roles ranging from psychologists, coaches to social workers, demands first and foremost that we have increasing knowledge and awareness of becoming an embodied human, in order to best guide others to the same path. With over 30 years of research and extensive field experience, with thousands of students of all ages and backgrounds, we have poured into this offering the rivers of teaching, techniques, and tools that have been our guidelines to an awakened Self.
Whether you wish to teach yoga, develop your skills as a facilitator of others, or simply deepen your own personal practice, this path offers a reset, designed to reconnect into the felt sense of our numinous human existence. You will hone your intuition, power, attunement, and creativity as you develop skill and comfort in your role as either a teacher or facilitator - for others and yourself.
Wherever you go from here, you will follow a compass with a true north that is authentically You.
WATCH THE VIDEO AND HEAR DIRECTLY FROM TARA WHAT THIS TRAINING IS ABOUT
WHAT OUR STUDENTS SAY
“I attended Tara’s 200 Hour Embodied Flow training in Paros, Greece. To say that it was a life-changing experience is an understatement.
Not only did it transform the way I see the world, but it gave me the confidence to share with others what I’ve always known was inside of me, but never knew how to articulate”
“Tara and her team have created a rich container, limitless in its content. As you dive into the world of Embodied Flow, you will enter a nurturing journey inward and outward. You will learn things that will open doors to curiosities that will urge you explore even further as you discover and rediscover the unvisited and forgotten parts of yourself. Give yourself this gift of wholeness because it will be something you will repeatedly harvest the wisdom from.
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AN EMBODIED FLOW TRAINING WILL DEVELOP YOUR UNIQUE STRENGTH
✧ Find your authentic expression as a human and as a teacher
✧ Create inspiring and meaningful classes from your own embodied experience
✧ Cultivate the skills to see yourself and others in wholeness
✧ The ability to clearly articulate and relay philosophy of yoga
✧ Guide in-depth meditations
✧ Lead students and clients on a meaningful journey of self-discovery through embodiment and movement
✧ Provide comfort, support, and a safe space
✧ Identify and assist alignment challenges
✧ Create an open and inviting environment for reflection and healing
TEACHER TRAINING CURRICULUM
This training provides the hours required for registration with Yoga Alliance for the RYT 200® as well as certification with the Embodied Flow School of Yoga 200-hour Foundations.
The EMBODIED FLOW 200H Foundation Training will cover:
Yoga Asana foundations and safe alignment
History and Philosophy of Yoga, including foundational non-dual tantric philosophy and classical texts such as the Yoga Sutras and Bhagavad Gita.
Pranayama and Meditation to support our embodiment practices
Embodiment Practices inspired by Body Mind Centering® – tapping into the felt sense of different systems of the body: skeletal, organ, endocrine, muscular, developmental, nervous system in order to gain awareness, registry, and resonance of these systems.
Body Mind Psychology
Embodiment labs
Embodied Anatomy
Presence practices
Instruction, language, and cueing
Asana and creative sequencing
Meaningful and inspiring theming
Teaching methodology and skillful language to safely guide students
Introduction to free movement and authentic movement
Awakening your authentic voice as a teacher and facilitator
Observing, demonstrating, and assisting
The business of Yoga
THIS TRAINING IS FOR YOU IF YOU ARE A ...
✧ yoga facilitator who wants to learn a new methodology for experiencing Yoga using somatics as an entry point
✧ practitioner who wishes to dive into the Meta of your own yoga journey and journey of Self
✧ facilitator, coach, or counselor who wants to add embodiment practices into your repertoire
✧ artist, writer or creative who wants to unlock your creativity and find more flow in your work.
In this training …
we will immerse together into the landscape of yoga, physically, philosophically, and energetically. You will dive into the systems of the body: bones, muscles, fluids, organs, endocrine, and fascia You will play with the range of movement and movement possibilities from traditional asana to the intuitive flow of free movement and experiment with expanding your own range. We will work with finding and getting to know your boundaries. We will unlock your embodied voice. Together we will cultivate the skills of teaching and facilitating others, and learn to communicate and transmit the depth of information and experience acquired in a contained and safe space. You will hone your intuition, power, attunement, and creativity as you develop skill and comfort in your role as a teacher or facilitator - for others and yourself.
Even if you do not plan to teach yoga, mastering the practice of communicating the material offers the opportunity to expand your own knowledge, enhancing the use of your presence and language. And, in order to teach yoga of any kind, one must have studied themselves and developed a deeply attuned understanding of their own embodied experience. The central goal of this training is to anchor you in the vastness of potentialities housed in the gift of your human experience.
Be forewarned: things in your life will change.