NAMASTE AM SEE YOGA FESTIVAL 2022

The NAMASTE AM SEE Yoga Festival on Lake Wörthersee is an absolute must for yoga fans of all levels and ages to find their inner center - including a unique vacation feeling and southern lifestyle. Every year, hundreds of yoga mats are spread out at the many beautiful locations directly on the shores of Lake Wörthersee. The world's best yoga teachers meet to practice together with the international yoga community.

I will be offering four 90 min classes

The Art of Reciprocity

As an organism suspended in the 3-dimensional field of gravity and space, we can learn to move with fluid grace as we practice utilizing incoming stimuli as momentum to our next action. Playing with the yielding that comes through the giving and receiving of the container with the support of space, this slow flow class utilizes attention to receive, rebound and redirect. We will learn how to receive the ground and view space as support inside and outside. Utilizing the landscape of asana and free movement, we will play with the ground as a trampoline and space as an envelope that buoys our form within and without.

Dimensionality

As we open ourselves into the different dimensions of movement through space, we increase our awareness, flexibility, and adaptability of form. In this class, we will expand the perception of height, width, and depth within our body, as we explore through the endless spectrum of our three-dimensional movements. Utilizing asana and free movement we will play through planes of movement enhancing the range of our multi-dimensional Self.

Portals to our Intuitive Self

There are three hubs of awareness that the tantric tradition recognizes that comprise our centers of movement and awakening: the moving center, the heart center, and the brain. In this class, we will access each center through sensing, feeling, and movement in order to bring the triadic core into the foreground of perception and action. We will touch into the wisdom of each hub, and deepen our interoception (inner sensation) in order to bring each seat into the awakened Self.

Fascial Flow

The liquid Chi can run on many channels of our body – but the weft and weave of our “neural Net” can be found perhaps most tangibly in the fascial streams. Here we will use the fascial lines to find our way into flow, as we trace the spirals and inner rivers into a full electrical network of Chi to ride into flow, using asana and free movement.