JOURNEY TO SELF IMMERSION

ABOUT THE IMMERSION

A transformational in-person immersion (55 Continuing Education Credits with Yoga Alliance) at the Yoga Barn Ubud in Bali.

This immersion offers an intentional dive into transformative practices for the landscape of the mindfield.  Yogis have long pursued “mastery of the Self”.  Solving the problem of suffering and the causes of suffering have long been the goal of yogic inquiry.  Using somatic practices, Internal Family Systems®, Somatic Psychology with asana and free movement, breathwork, and meditation, we forge a multi-dimensional terrain in which to unpack the layers of Self.  The coverings that yoga refers to of our true nature, include kancukas (cloaks), kleshas (poisons), malas (impurities), and granthis (knots), and maya (illusion),  all various words to indicate the thoughts and beliefs that limit our capacity to see, to act, to love and belong.

This immersion offers the continuity of a discovery container over 5.5 days, as a cocoon for practice and fluency - a comprehensive laboratory to submerge into the meditative space, whilst examining the constructs of our own perceiving awareness.  We use somatic movement, inquiry, and expressive practices to alchemize perceptions in the body-mind

Immersion topics will include

• Anchoring in the energy of Self

• Tantric philosophy of Self and the means of liberation 

• Listening, moving, and acting from the Intuitive Self

• Closed-eye and open-eyed practices for integrating the fourth state into the waking state

• Practices to develop resources, resilience, agency, and adaptability

• Clarifying the landscape of the body as the living essence and doorway to consciousness itself

• Reciprocity - learning to respond to stimulus from your resourced Self

• Psychological approaches to meeting parts of Self that may be in shadow.

• Somatic movement practices unveiling the textures and tones of Embodied Self

• Tools for releasing stagnation in the physical and mental bodies