GATEWAYS TO A FLUID CREATIVE SELF - a two part workshop
Hosted by triyoga London
Saturday, March 5th at 10:00 am - 12:30 pm CET (Central European Time)
Sunday, March 6th at 10:00 am - 12:30 pm CET on Zoom
Two interconnecting workshops of asana, somatic movement, and meditation supported by journaling to help you access your unique creative output.
Open to everyone with six months of yoga experience, these sessions use Tara’s Embodied Flow methodology – somatics, asana, tantric philosophy, and psychology woven into a moving meditation – as a vehicle to explore the body as a sustainable source of creative expression.
Tara will use guided meditation, dynamic asana and somatization – embodied focus evoking a felt sense of the topics covered – plus free movement utilizing the somatization to introduce one of the greatest gifts of a yoga practice: feeling oneself as an intrinsic piece of the greater whole. You’ll learn to listen to and to utilize the heightened awareness of a switched-on body-mind to yoke yourself as an individual organism to an ever-abundant creative resource.
Physical practice can unlock creative blocks and support you in mining the flowing river of creativity that is already yours: these workshops are for anyone with an interest in exploring this rich territory.
Click on the times so see your corresponding timezone
Saturday 10:00-12:30 CET - Becoming the Bi-directional Conduit
This 2.5 hour workshop establishes a relationship with the skeleton as the organising framework for our creative energy. Flowing in a regenerative cycle, this energy has both a grounding quality that connects to the earth as well as an upward and outward fountain-like quality that seeks to express itself.
Guided meditation, somatics, asana and free movement will help you to establish the input/output balance that’s healthiest for you, and the practices will form an individualised exploration of the inherent reciprocity between our own instrument – the mindbody complex - and the world around us.
Sunday 10:00-12:30 CET - Creative Upsurge
In this second workshop we will work to source, transmute, and express through our creative instrument. Learn to release stagnation in the bodymind and to harness the substratum of your emergent creative source energy.
Come with a mind open to exploring spontaneous free movement and playing with written expression. You’ll leave with a somatic orientation to an Embodied Self and a clear felt sense of your body as the instrument. Tara’s practical, invitational teachings are offered as resources for you to tap into your own unique processes for sustainably sourcing creative energy and transforming blockages into rivers of output.
Classes will be recorded and available for 7 days.
Hosted by triyoga London