FULL MOON RETREAT - with Tara Judelle, Emily Kuser and Satu Tuomela

Welcome to gather under the fullness of the moon from anywhere in the world!

This particular cycle of the moon is all about readiness to move on. It asks us to empty, release, so that there can be space in us to fill with our own willpower and energy. Full moons illuminate the ripening of our intentions and the last part is exactly this, let go of what might still stand in the way

In this virtual retreat we will soften into our bodies, invite our bodies to cathartically release through a special movement class and sit with it, what there is in the fullness of you under the fullness of the moon. Sessions will include journaling, yoga, free movement, shaking, jumping, emptying and sitting in meditation.

The classes will be offered for different timezones

FOR ASIA/AUSTRALIA/US
First session with Emily Kuser:

2:00 - 3:30 am CET Berlin
9:00-10:30 am WITA Denpasar
12:00 - 1:30 pm Melbourne

or 6 pm PST Los Angeles on Friday October 30th

FOR EUROPE/US
Second session with Satu Tuomela:
SHAKE THE DUST
8:00 - 9:00 am PST Los Angeles
11:00am - 12:00 pm EST New York
3:00 - 4:00 pm GMT London
4:00 - 5:00 pm CET Berlin

Shake the Dust
Let go of what you may be hindered by - a transformative, embodied, workout of the bodymind. Through guided poetic universe with a theme related to each practice with shaking, jumping, dancing, free moment and body weight training, not to mention a kick ass playlist, this class is designed for anyone but especially yogis and will at best deliver a cathartic release, a great workout, SWEAT and a strong, resilient body.

- How to prepare:
make sure you have space to move around, dance, jump, and also lie down. This is specially curated for this particular Full Moon with a lot of movement to shed, shed and shed. Of course there are always options too. You also need a Spotify account.

FOR EUROPE/US
Third sessions with Tara Judelle and Satu Tuomela:
FULL MOON CIRCLE
10:00 am - 12:00 am PST Los Angeles
1:00 - 3:00 pm EST New York
5:00 - 7:00 pm GMT London
6:00 - 8:00 pm CET Berlin

- How to prepare:
Create a sacred space with altar items, candles, flowers etc. bring journal and pen
Open to all women and all who identify as women.

Pay what you can and register via Pranama Portugal